Afternoon Update..

Ok...so for lunch today I had a subway sweet onion chicken terriyaki sub on wheat with spinach black olives, and red onions and salt and pepper with some sun chips and a diet coke...

Then when I got home I got on the treadmill and walked 1 mile and burned 161 calories. (almost burned off those sun chips!!)

Wish me luck for tonight cause I am getting into the danger zone now...for some reason after 5pm I get an appetite like a grizzly bear...Gonna go have a sugar free popsicle now(only 30 calories and no fat)....

Cat