Monday Update...Today's Day 1!!

I realize that it has been awhile since I updated this site...So here goes..

Today is day one of my new healthy lifestyle..

Today I quit smoking(so far..)

Here is my supplementation program..

Nature's Plus Source Of Life Multivitamin- one chewable tablet two times a day

8 ounces of warm distilled water with one teaspoon of raw organic honey and raw unfiltered apple cider vinegar..sip 3 times a day..(this doesn't taste as bad as it sounds...it is definitely an acquired taste)- supposedly this will cure just about anything and help you lose weight..

One tablespoon of organic blackstrap mollasses 3 times a day..

Nutricalm(made by Nature's Sunshine) a stress formula to help with the not smoking thing..one tablet 3 times a day

A homeopathic formula from my Natropath to help with the nicotine cravings- one tablet 4 times a day

Tobacco Detox Tincture- (also made by Nature's sunshine)To also help with cravings and help clear the tobacco and nicotine out of my body faster...also supports respiratory cleansing..

Daily exercise on the treadmill for at least 30 minutes followed by 10 minutes of stretching and deep breathing

As far as the eating thing goes I am trying to eat mainly whole unprocessed foods...organic veggies and fruits and whole grains etc. Limiting my intake of meat and dairy and other animal products..

Today so far I have had a bowl of organic oatmeal with organic raisins and wheat germ in it..

So far so good...but...it's only 9am..LOL

Starting Back Today

So today is the big day I start back on my diet and exercise program...I am going to try someCameron Shayne - Budokon for Beginners a mixture of Yoga and martial arts....should be interesting...

Today's goals are to drink 8 glasses of water and get in a workout...Will keep you posted as to how I am doing..

Cat